Square Breather+ 4

Square Breather+ 4

Rakesh Pittamandalam Venkata – Freeware – iOS
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Titolo: Square Breather+ 4
Sistemi operativi:
  • iOS
Licenza: Freeware
Data di inserimento: 11/01/2025
Editore: Rakesh Pittamandalam Venkata
Valutazione: Scarica il programma e vota!
Cambia Log We've expanded beyond our signature square breathing technique to bring you a suite of scientifically-backed breathing exercises:

1. Square Breathing: Our original stress-buster, now enhanced with customizable timings.
2. 4-7-8 Breathing: A natural tranquilizer for your nervous system.
3. Pursed Lip Breathing: Ideal for improving lung function and reducing shortness of breath.
4. 5-5-5 Breathing: A simple yet effective technique for quick stress relief.
5. Resonance Breathing: Optimize your heart rate variability for better overall health.

## Key Features:

* Personalized Breathing Sessions
- Adjust the duration and number of cycles for each exercise to match your comfort level and schedule.
- Toggle vibration feedback to guide you through each breath without looking at the screen.

* Intuitive Visual Guides
- Each breathing technique features a unique, soothing animation to guide your inhales, holds, and exhales.
- Clear, easy-to-follow instructions ensure you get the most out of every session.

* Heart Rate Monitoring
- Seamless integration with Apple Health to display your current heart rate.
- Track how your heart rate changes before and after your breathing exercises.

* User-Friendly Interface
- Sleek, minimalist design that's easy on the eyes and simple to navigate.
- Dark mode support for comfortable use any time of day.

* Health App Integration
- Your breathing sessions contribute to your daily mindfulness minutes in the Apple Health app.

* Customization Options
- Tailor the app to your preferences with adjustable settings for session duration, progress vibration, and more.

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