| 標題： | Square Breather+ 4 |
| 作業系統： |
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| 授權： | Freeware |
| 加入日期： | 2025/01/11 |
| 發行者： | Rakesh Pittamandalam Venkata |
| 評價： | 下載客戶端來評分！ |
| Changelog: |
We've expanded beyond our signature square breathing technique to bring you a suite of scientifically-backed breathing exercises: 1. Square Breathing: Our original stress-buster, now enhanced with customizable timings. 2. 4-7-8 Breathing: A natural tranquilizer for your nervous system. 3. Pursed Lip Breathing: Ideal for improving lung function and reducing shortness of breath. 4. 5-5-5 Breathing: A simple yet effective technique for quick stress relief. 5. Resonance Breathing: Optimize your heart rate variability for better overall health. ## Key Features: * Personalized Breathing Sessions - Adjust the duration and number of cycles for each exercise to match your comfort level and schedule. - Toggle vibration feedback to guide you through each breath without looking at the screen. * Intuitive Visual Guides - Each breathing technique features a unique, soothing animation to guide your inhales, holds, and exhales. - Clear, easy-to-follow instructions ensure you get the most out of every session. * Heart Rate Monitoring - Seamless integration with Apple Health to display your current heart rate. - Track how your heart rate changes before and after your breathing exercises. * User-Friendly Interface - Sleek, minimalist design that's easy on the eyes and simple to navigate. - Dark mode support for comfortable use any time of day. * Health App Integration - Your breathing sessions contribute to your daily mindfulness minutes in the Apple Health app. * Customization Options - Tailor the app to your preferences with adjustable settings for session duration, progress vibration, and more. |
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